Alpha BRAIN is a nootropic supplement marketed by Onnit, a company that specializes in health and wellness products. It is claimed to support improved memory, focus, and cognitive function. The supplement contains a blend of ingredients that are designed to work together to boost brain performance.
Key Ingredients
The key ingredients in Alpha BRAIN include:
- L-Theanine: An amino acid found in green tea that has been shown to promote relaxation and focus.
- Oat straw extract: A plant extract that has been shown to increase alpha brain waves, which are associated with a state of calm alertness.
- ** phosphatidylserine (PS):** A phospholipid that is found in the brain and has been shown to improve memory and cognitive function.
- L-Alpha glycerylphosphorylcholine (Alpha-GPC): A precursor to acetylcholine, a neurotransmitter that is essential for memory and focus.
- Bacopa monnieri: A plant extract that has been shown to improve cognitive function and memory.
- Toothed clubmoss extract: A plant extract that has been shown to improve cognitive function and memory.
- Vitamin B6: A vitamin that is essential for brain health and cognitive function.
- Cat’s claw extract: A plant extract that has been shown to have anti-inflammatory and antioxidant properties.
Mechanisms of Action
Alpha BRAIN works by targeting a variety of mechanisms in the brain that are involved in memory, focus, and cognitive function. For example, the L-Theanine and oat straw extract in Alpha BRAIN help to promote alpha brain waves, which are associated with a state of calm alertness. The Alpha-GPC and bacopa monnieri in Alpha BRAIN help to increase acetylcholine levels, which are essential for memory and focus. The vitamin B6 in Alpha BRAIN helps to support brain health and cognitive function.
Benefits
Alpha BRAIN has been shown to provide a number of cognitive benefits, including:
- Improved memory
- Improved focus
- Improved cognitive function
- Reduced stress and anxiety
- Improved mood
Side Effects and Safety
Alpha BRAIN is generally considered safe for most people. However, some people may experience side effects such as upset stomach, nausea, and headaches. It is important to talk to your doctor before taking Alpha BRAIN, especially if you have any underlying health conditions or are taking any medications.
Conclusion
Alpha BRAIN is a nootropic supplement that contains a blend of ingredients that are designed to boost brain performance. It has been shown to provide a number of cognitive benefits, including improved memory, focus, and cognitive function. Alpha BRAIN is generally considered safe for most people, but it is important to talk to your doctor before taking it.
