Alpha BRAIN is a popular nootropic supplement that claims to improve memory, focus, and mental clarity. It is a unique blend of ingredients that work together to promote cognitive function.
Alpha BRAIN contains three proprietary blends:
- Onnit Flow Blend: This blend includes L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine. L-tyrosine is an amino acid that helps produce dopamine and norepinephrine, two neurotransmitters that play a role in mood, focus, and motivation. L-theanine is another amino acid that has been shown to reduce anxiety and improve cognitive function. Oat straw extract is a plant extract that has been used for centuries to promote relaxation and focus. Phosphatidylserine is a phospholipid that helps to protect and repair brain cells.
- Onnit Focus Blend: This blend includes Alpha-GPC, bacopa extract, and toothed club moss extract. Alpha-GPC is a precursor to acetylcholine, a neurotransmitter that is essential for memory and learning. Bacopa extract is a plant extract that has been shown to improve memory and cognitive function in human studies. Toothed club moss extract is a plant extract that contains huperzine A, an alkaloid that inhibits the breakdown of acetylcholine.
- Onnit Fuel Blend: This blend includes L-leucine and pterostilbene. L-leucine is an amino acid that is essential for muscle protein synthesis and energy production. Pterostilbene is a plant compound that has been shown to improve cognitive function and protect the brain from damage.
Alpha BRAIN also includes essential components like vitamin B6 and cat’s claw extract. Vitamin B6 is essential for the production of many neurotransmitters, including dopamine, serotonin, and norepinephrine. Cat’s claw extract is a plant extract that has been shown to have anti-inflammatory and antioxidant properties.
Alpha BRAIN is a caffeine-free supplement, making it a good option for people who are sensitive to caffeine.
Research on Alpha BRAIN
Alpha BRAIN has been studied in a few small clinical trials. One study found that Alpha BRAIN improved verbal memory and processing speed in healthy young adults. Another study found that Alpha BRAIN improved cognitive function in athletes.
However, more research is needed to confirm the effectiveness of Alpha BRAIN and to determine its long-term safety.
How to use Alpha BRAIN
Alpha BRAIN is recommended to be taken once daily, in the morning or early afternoon. It is best taken with food to avoid stomach upset.
The recommended dosage for Alpha BRAIN is two capsules. However, some people may need to take more or less capsules depending on their individual response.
Side effects of Alpha BRAIN
Alpha BRAIN is generally safe for most people to take. However, some people may experience minor side effects such as stomach upset, headache, or dizziness.
If you experience any side effects after taking Alpha BRAIN, stop taking it and consult with your doctor.
Conclusion
Alpha BRAIN is a popular nootropic supplement that claims to improve memory, focus, and mental clarity. It contains a unique blend of ingredients that work together to promote cognitive function.
However, more research is needed to confirm the effectiveness and safety of Alpha BRAIN. If you are considering taking Alpha BRAIN, be sure to talk to your doctor first.
