What is Omega 3 Fish Oil and Why Is It So Good for Your Health?

Omega 3 fish oil is a type of oil derived from cold water fish like salmon, mackerel and sardines. It is an important source of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are essential for optimal health and can be found in many foods and supplements.  Omega … Read more